Looking to increase your strength & endurance? Small space and no weights? If so, then this yoga class is for you! 💪🏼 Come join me for a yoga practice that will challenge your mind and body in different ways, leaving you feeling stronger physically and mentally. Also, enjoy the ambiance of La Romana Dominican Republic and the sounds of the ocean waves.

Suffering from long hours at a desk? Spending too much time looking down at your phone? Is it causing stiffness in your neck, back or shoulders? If you can relate, then this yoga video is for you! Come join me for a yoga class that is designed to help improve posture and help relieve stiffness, aching and stress. Filmed in December 2023 in La Romana Dominican Republic, enjoy the sounds of the ocean, distant beach chatter, and the occasional passersby. This is your tropical escape from the corporate world to give your mind and body a much needed break. See you on the beach!

Simply Savasana This video is part of a series that showcases many different locations and hidden gems across Ontario, Canada. Come join me on this fitness and yoga adventure from the comfort of your own home and experience and see new exciting places. This video was filmed at Scarborough Bluffs Beach. This is the only beach in Scarborough and lies on the South Eastern edge. It's a great place to escape the busy city and enjoy some fun in the sun. This is actually the beach I hosted my very 1st annual yoga on the beach. It's not a large beach which makes it a fairly quiet beach to visit and great for those seeking more relaxation. You can hear in the intro video the waves were very loud so I decided to do a voice over instead and add some soft peaceful music. I hope you enjoy your Simply Savasana at The Scarborough Bluffs Beach. Namaste 🙏

Hatha Yoga This video is part of a series that showcases many different locations and hidden gems across Ontario, Canada. Come join me on this fitness and yoga adventure from the comfort of your own home and experience and see new exciting places. This class was filmed at The Arrowhead Provincial Park in Hunstville, Ontario at the Stubbs Falls. The Stubbs falls is a must see when visiting the park and best seen during the week when less busy. As you might notice during this video there were very few people passing through which makes it a nice quiet spot to enjoy some nature and take advantage of some great outdoor photography. The big rocks allow for plateforms and stepping stones so if in good physical shape you can walk right down to the bottom on the falls. In this yoga practice just like the nature around us we will go with the flow and enjoy a variety of different poses to benefit our physical and mental health. With this classical Hatha practice you can expect a slower paced flow giving you plenty of time to set your pose and chose the right options for you. This class is suited for all levels and pregnancy options are given throughout the class. All you will need is your yoga mat and possibly a yoga strap and block.

Relaxing Yoga Flow This video is part of a series that showcases many different locations and hidden gems across Ontario, Canada. Come join me on this fitness and yoga adventure from the comfort of your own home and experience and see new exciting places. In this Relaxing Yoga Flow I'll take you to Ancaster, Ontario to enjoy a peaceful yoga class by the Sherman Falls. Sherman Falls is just one of the hundreds of waterfalls in the surrounding Hamilton area. Come join me as we rejuvenate ourselves in nature and leave feeling relaxed and stress free.

Power Yoga This video is part of a series that showcases many different locations and hidden gems across Ontario, Canada. Come join me on this fitness and yoga adventure from the comfort of your own home and experience and see new exciting places. This Power Yoga class was filmed in North York, Toronto, Ontario. Right behind the York University Glendon location there is a lovely walking trail that runs along the Don River West and leads into the Glendon Forest. Come join me for a Power Yoga class in nature as we build up our strength, improve core stability and leave feeling stronger, empowered and ready to take on the day!

Restorative Yoga This video is part of a series that showcases many different locations and hidden gems across Ontario, Canada. Come join me on this fitness and yoga adventure from the comfort of your own home and experience and see new exciting places. Are you feeling stressed out? Exhausted? Overwhelmed? Moody? Or just in need of some time to yourself? Then Restorative Yoga just might be the right Yoga practice for you. Restorative Yoga is all about relaxation and finding comfort in supported yoga postures using a bolster and blankets. This video was filmed in Huntsville, Ontario in a deserted forest area to allow for an uninterrupted experience. In Huntsville there is much open land and forest area to enjoy the great outdoors and quiet time. I hope you enjoy this peaceful yoga practice with sounds of nature to soothe your mind, body and soul.

Yoga For The Hips & Hamstrings This video is part of a series that showcases many different locations and hidden gems across Ontario, Canada. Come join me on this fitness and yoga adventure from the comfort of your own home and experience and see new places. In this video we will journey to Markham, Ontario to the German Mills Settlers Park. In the meadows amongst the fall foliage and long grass fields we will enjoy a yoga class to stretch and increase flexibility and mobility in the hips and hamstrings. As we stretch these big, strong and supportive muscles there will be plenty of options to choose from. Pregnancy options will also be given throughout the practice. So grab your mat, strap and blocks and come join me for a wonderful stretch amongst natural habitat.

Stretches For The Back, Neck & Shoulders This video is part of a series that showcases many different locations and hidden gems across Ontario, Canada. Come join me on this fitness and yoga adventure from the comfort of your own home and experience and see new exciting places. In this video we visit Edwards Gardens in North York, Toronto, Ontario. This is a beautiful spot for photography because of it's manicured gardens filled with flowers, trees and a waterfall. Entrance is free to enjoy the beauty of the gardens and there is a cafe on site if you wish to purchase food or beverage. The one thing to keep in mind before planning your trip here is that no dogs are allowed on premises and professional photoshoots such as engagement or wedding parties require a permit. In this seated class we will target the back, neck and shoulders. For many people this is where much stress and tension is held causing the muscles to tighten and sometimes seize up. Tightness in these areas could also be job related, having a job where you sit down and hunch over a desk or a physical job where you are constantly lifting and bending over can lead to a lot of muscles soreness. In this video we will do a variety of basic stretches that will help relieve tightness, tension and leave you feeling a bit looser and more relaxed.