

MASSAGE THERAPY
Relax | Restore | Re-energize
At Frantastic Yoga & Fitness, whether you are looking to relieve chronic pain, ease stress, or simply improve your overall well-being, I am here to help. Some of the benefits of massage therapy include:
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Reduces muscle tension
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Improves circulation
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Improves joint mobility
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Stimulates the lymphatic system
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Reduces stress hormones
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Improves sleep quality
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Speeds healing of soft tissue injuries
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Boosts immune function


Massage treatments are customized to your specific needs using a variety of different massage techniques to promote relaxation, reduce stress, and alleviate pain. Below you can find a list of massage treatments available for booking and current pricing. All treatments listed below are performed by a Registered Massage Therapist and insurance receipts are provided upon request. New clients are to be aware that the first 5-10 minutes of your first initial treatment will be spent reviewing health history, performing any needed assessments and discussion of treatment plan.
Therapeutic Massage
45 Min $90 | 60 Min $115 | 75 Min $140 | 90 Min $165 + HST
Whether looking for relaxation or deep tissue massage, therapeutic massage is customized to your specific needs using the right amount pressure and techniques to improve your wellbeing. This treatment is most beneficial for those experiencing muscle tension, chronic pain, limited mobility or simply needing to relax your mind and body. Area's of focus will be discussed prior to treatment to ensure your comfort and benefit.
Therapeutic Massage With Foot Scrub
45 Min $100 | 60 Min $125 | 75 Min $150 | 90 Min $175 + HST
Is your feet in need of some TLC? Then it's time to take your therapeutic massage to the next level! This treatment begins with a therapeutic massage tailored to your current needs using the right amount pressure and techniques to improve your wellbeing. The last 15 minutes of your treatment is dedicated to your feet as they are massaged using my homemade organic muscle relief aromatherapy sugar scrub to remove dead skin cells and to leave your feet feeling softer and refreshed. After the scrub, your feet are then wrapped in hot towels and massaged with my all natural muscle relief aromatherapy lotion to soothe your sore tired muscles. Choose from my cooling muscle relief aromatherapy blend or my limited time seasonal blend of rose bergamot. This is a wonderful treatment to relax, feel pampered and leave your whole body feeling fresh and ready for spring!
Aromatherapy Massage
45 Min $100 | 60 Min $125 | 75 Min $150 | 90 Min $175 + HST
Indulge yourself in an aromatherapy massage using essential oils to help calm or energize your mind and body. The treatment starts with a short discussion on the symptoms you wish to relieve followed by smelling a few personalized blends which support your needs. After selecting your favourite custom blend it is then added into the treatment as it's massaged into the skin and the aroma fills the room helping to improve your well-being. *Note* Aromatherapy should be avoided or used cautiously if pregnant, have high blood pressure or suffer from asthma. Please consult with your physician prior to booking your massage appointment.
Pregnancy Massage
45 Min $90 | 60 Min $115 + HST
A relaxing massage for the mom-to-be in the second or third trimester. This treatment is customed to your special needs helping to take the strain off of tired muscles and weight bearing joints, relieving muscle tension, improving circulation and lymph flow, and reducing fatigue. You will be positioned on a side-lying position using soft pregnancy pillows for support and comfort. *Note* Please consult with your physician prior to booking your massage appointment.
Indian Head Massage
30 Min $75 | 45 Min $90 + HST
Indian head massage is an ancient therapeutic practice that has been used in India for over 2000 years. Some of it's known benefits include stimulation to the hair follicles which can promote hair growth, releasing built-up tension in the head and neck area to prevent headaches and migraines, relieving symptoms of anxiety and depression, better sleep and memory capabilities by reducing stress. This treatment is made accessible to many as it's done fully clothed, although it's recommended to wear a shirt or tank top that exposes the neck area to allow for the application of oil. The treatment starts as you lay back and warm organic jojoba oil is massaged into the scalp and hair, after application the oil is further massaged into the scalp, face, neck and shoulders as it melts your stress away. The treatment ends with hot towels around the neck and a gentle comb through of the hair. Love aromatherapy? For no additional charge choose from a variety of essential oil blends to be added into the massage.